Baladev's posts with tag: coffee

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Posted by Baladev on Apr 8, '08 6:37 PM for everyone

What you don't know about coffee creamer can hurt you

We love our coffee. The days we don't take it black, we'll put just a teeny bit of creamer into the cup. Pretty color, yummy taste. What could be wrong with that?

Plenty, according to the folks at the Center for Science in the Public Interest. Here are five tidbits – some bad, some hopeful – from the April 2008 edition of Nutrition Action Healthletter:

1. Does this creamer make me look fat? Well, no, if you really use only a teaspoon of it. What are 10 calories and half a gram of saturated fat? Actually, 14.83 calories and 0.99 saturated fat grams in Coffee-Mate, the newsletter quotes the Nestle people as saying. Most people use triple that amount.

2. Big enough for you? The consumer group tells us that even if we use a teaspoon, it won't flavor what's become the norm in drink size. A typical coffee mug holds 8 to 12 ounces; a teaspoon would flavor 6 ounces.

3. But ... but ... but ... the label says it's fat-free! If a product has less than 0.5 grams of fat per serving – trans fat, saturated fat or total fat – a manufacturer can round the number down to zero. So if an unrounded teaspoon has 0.27 grams of fat and you add a rounded teaspoon to a warm beverage a few times a day ... well, just like in No. 1, the numbers add up.

4. Must we drink our coffee black? The public interest folks will not leave us spoon-less. They give approval to two fat-free liquid creamers: International Delight and Land O'Lakes Half & Half.

5. Anything else to add? Oh, yes. Try milk. Yum.


Link: http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving2/stories/DN-nh_brief3_0408liv.ART.State.Edition1.465509d.html?npc&nTar=OPUR


Posted by Baladev on Apr 9, '07 12:38 AM for everyone
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Posted by Baladev on Nov 26, '06 12:33 PM for everyone


CARROT, EGG AND COFFEE...

(You will never look at a cup of coffee the same way again... )

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots,in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil, without saying a word.

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, "Tell me what you see"

"Carrots, eggs, and coffee," she replied.

Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she tasted its rich aroma.

The daughter then asked, "What does it mean, mother?"

Her mother explained that each of these objects had faced the same adversity - boiling water. Each reacted differently. The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile.

Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water,
they had changed the water.

"Which are you?" she asked her daughter. "When adversity knocks on your
door, how do you respond? Are you a carrot, an egg or a coffee bean?"

Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart?

Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get better and change the situation around you.

When the hour is the darkest and trials are their greatest, do you elevate yourself to another level? How do you handle adversity? Are you a carrot, an egg or a coffee bean?

May you have enough happiness to make you sweet, enough trials to make you
strong, enough sorrow to keep you human and enough hope to make you happy.

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